The invention relates to a sports training device, and in particular to a bootmen sports training device. In the technical scheme of the invention, the bootmen sports training device is characterized by comprising a mounting seat, a lifting-up pressing-down training mechanism and a strength testing mechanism which are installed on the mounting seat; the lifting-up pressing-down training mechanism comprises a ram and a ram elastic reset piece, wherein the ram is arranged vertically to the mounting base and glides axially along the mounting seat in a reciprocating mode, and the ram elastic reset piece is arranged between the ram and the mounting seat; and the strength testing mechanism comprises a push rod and a push rod elastic rest piece, wherein the push rod is arranged vertical to the mounting seat and slides transversely along the mounting seat in a reciprocating mode, and the push rod elastic rest piece is arranged between the push rod and the mounting seat. By adopting the technical scheme, the athletics uses a bootmen sports training device to perform action and strength training autonomously without being monitored by coaches in person is provided.