Torsion-adjustable bodybuilding power twister with T-shaped handles

The invention belongs to the technical field of manufacturing of mechanical equipment and articles and relates to a torsion-adjustable bodybuilding power twister with T-shaped handles. Basic motions of human upper limbs include pushing, pulling, wrenching, holding and twisting, exercising ways or exercising equipment targeted at the first four motions are available, but no direct and effect exercising way or exercising equipment is provided for exercising of the 'twisting' force at present. A left T-shaped handle (1) and a right T-shaped handle (4) are connected together through a shaft (6), a shaft hole (9), a gasket (7) and a bolt (8) and capable of rotating freely, and two tension springs (3) are hung between the left T-shaped handle (1) and the right T-shaped handle (4). When exercising, a user can hold the left T-shaped handle (1) and the right T-shaped handle (4) with left and right hands respectively to rotate the handles by 90 degrees, 180 degrees or 360 degrees reversely. The torsion-adjustable bodybuilding power twister with the T-shaped handles is a bodybuilding apparatus for bodybuilding and effective exercising of twisting power of upper limbs and fills a gap of exercising of the twisting power of the upper limbs.