The invention relates to a four-stage health management method, which comprises an
autonomous management stage, a health testing stage, a health promoting stage and a health improving stage. When the four-stage health management method is implemented, the
autonomous management stage, the health testing stage, the health promoting stage and the health improving stage are gradually performed in sequence. Under the monitoring of the method, a
client is subjected to long-time systematic, scientific, all-around health management, so that the health promoting effect is continuously optimized.