Four-stage health management method

technical field [0001] The present invention relates to a health management method, in particular to a health management method including a self-management stage, a health test stage, a health promotion stage and a health improvement stage. Background technique [0002] Since entering the era of market economy, people's pace of life has been accelerating, and the division of labor has become more and more detailed. Some people, such as: people who are engaged in office work, because they sit for a long time, their bodies cannot get effective exercise, and they use computers for a long time, which will cause some occupational diseases such as neck and lumbar muscle strain, lumbar disc herniation, skin damage, etc. These diseases are deeply endangering people's health and become the most threatening "invisible killer" to "office workers". [0003] According to the research report of the World Health Organization, one-third of human diseases can be avoided through prevention a...