The invention belongs to a nutritive porridge, and particularly relates to a nutritive porridge prepared by taking black
fungus or mushrooms as a main
raw material. The nutritive porridge comprises the following raw materials in parts: 2-5 parts of black
fungus or mushrooms, 7 parts of
pearl barley, 7 parts of
sorghum rice, 7 parts of buckwheat rice, 7 parts of small red beans, 7 parts of
kidney beans, 7 parts of barley rice, 7 parts of rhubarb rice, 7 parts of grains of oats, 7 parts of corn
ballast, 7 parts of wheat groat, 0.5-5 parts of white granulated
sugar, 0.5-5 parts of honey, 0.01-0.05 part of essence, 0.01-0.05 part of
aspartame, 0.5-1 part of dietary alkali, 25 parts of water and 0.5g of
sodium sorbate. The nutritive porridge is prepared by taking black
fungus or mushrooms as the main
raw material, and has the effects of moistening, strengthening, moistening
lung, being good for the brain, loosing weight, prolonging life, regulating blood, nourishing, replenishing blood, invigorating the circulation of blood, calming, relieving the pain and the like. The essence,
preservative and the like are not added into the nutritive porridge, so that the nutritive porridge is suitable for being drunk for a long time.