The invention discloses a conjugated linoleic acid type multifunctional food capable of reducing blood lipid and reducing weight. The multifunctional food is made from the following components in parts by weight: 10-30 parts of conjugated linoleic acid glycerides microcapsule powder, 5-10 parts of cis-9, trans-11-conjugated linoleic acid acyl, 5-10 parts of trans-10, cis-12-conjugated linoleic acid acyl, 10-20 parts of a licorice root extract, 10-20 parts of a green tea extract, 8-17 parts of a spirulina extract, 8-15 parts of functional oligosaccharide, 3-10 parts of dried marine algae powder, 5-10 parts of Konjac powder glucomannan, 2-12 parts of astaxanthin and 1-6 parts of microcrystalline cellulose. The conjugated linoleic acid type multifunctional food disclosed by the invention is simple in preparation technology, has the efficacies of reducing blood sugar, reducing blood lipid, reducing weight and beautifying faces, can be eaten for a long term, is free from toxic and side effects, also has the efficacies of preventing obesity and reducing fat content of abdomens, and besides, also has the advantage of being high in oxidation resistance.