The invention discloses a seat belt height adjuster. The seat belt height adjuster comprises a mounting frame, a sliding block assembly, a backstop piece and a buffering piece, wherein the sliding block assembly is arranged on the mounting frame and can slip in the length direction of the mounting frame; the backstop piece is arranged on the mounting frame for limiting moving displacement of the sliding block assembly; at least a part of the buffering piece is located between the sliding block assembly and the backstop piece to prevent the situation that the sliding block assembly directly impacts the backstop piece in the slipping process. According to the seat belt height adjuster disclosed by the invention, the buffering piece is arranged, so that the effect of buffering can be effectively achieved, and the situation that a big sound is generated by the impacting between the sliding block assembly and the backstop piece is avoided; and therefore, an impacting noise can be effectively reduced, impacting sound amplitude is reduced, and the comfortableness of a passenger for adjusting the height of a seat belt is improved.