This application discloses a training method and system for live work based on electric field visualization, which uses a combination of three-dimensional simulation technology, electric field simulation technology, virtual reality technology and motion capture technology to construct a three-dimensional simulation of live work in substations according to the actual substation operation scene Create a virtual scene and establish a simulation model of the electric field of the work scene, display the electric field of the work scene in the form of visual coloring, use wearable motion capture devices and force feedback devices to reflect the magnitude and position of the electric field intensity in the form of visual and tactile sensations, and let the work In the virtual scene, the personnel can see the changes of the electric field in the live work through real body movements, which is convenient for the operators to understand the relevant principles and knowledge of live work, improve the training effect, and solve the problem that the existing training and assessment methods for live work in substations cannot be intuitive Let the operators understand the relevant principles, and the technical problems of unsatisfactory training effects.