Fragrant health-care charcoal-baked longan rice and preparation method thereof

The invention discloses fragrant health-care charcoal-baked longan rice. The fragrant rice is prepared from the following materials in parts by weight: 150-200 parts of coix seeds, 80-100 parts of waxy corns, 30-40 parts of longan, 20-30 parts of pineapple fruits, 8-10 parts of aloe, 10-15 parts of black dates, 2-3 parts of pipewort, 7-8 parts of white peony root, 1-2 parts of radix salviae miltiorrhizae, 3-4 parts of spatholobus stems, 1-2 parts of goat milk, 4-5 parts of phyllagathis fordii, 3-4 parts of common sage herb, an appropriate amount of sesame oil and an appropriate amount of aroma-enhancing charcoal; the fragrant rice is prepared by soaking the coix seeds and waxy corns with the oil and then baking by using the aroma-enhancing charcoal, has the heavy charcoal fragrance and unique flavor, is chewy, is rich in nutrition, acidy, sweet, and elegantly fragrant due to the addition of longan, pineapple and the like, changes the taste of traditional rice, has the effects of invigorating spleen and benefiting stomach, inducing diuresis to alleviate edema, reducing blood pressure and fat, preventing and resisting cancers, beautifying and the like, and is suitable for sub-healthy people with poor appetite, hyperlipemia, hypertension or high glucose and the like for long-term use.