A traditional Chinese medicine functional beverage capable of reliving sports fatigue is prepared from the following raw materials by weight: 5 grams of ginseng, 6 grams of fried bighead atractylodes rhizome, 12 grams of Yunnan poria cocos, 15 grams of Chinese yam, 10 grams of lotus pulp, 9 grams of Guangdong dried orange peel, 12 grams of cereal malt, 5 grams of medicated leaven, 10 grams of haw, 5 grams of wrinkled giant hyssop, 5 grams of villous amomum fruit, 6 grams of honey fried licorice, 5 grams of fleece-flower root, 5 grams of prepared rehmannia root, 12 grams of mulberry, 4 grams of cortex lycii, 2 grams of achyranthes root, 10 grams of morinda officinalis, 5 grams of asparagi radix, 10 grams of polygala root, 15 grams of wolfberry, 12 grams of semen cuscutae, 8 grams of grass-leaved sweetflag rhizome, 6 grams of cicada slough, 10 grams of red peony root, 6 grams of herba schizonepetae, 10 grams of areca peel, 10 grams of cyperus rotundus, 5 grams of calcined dens draconis, 5 grams of spine date seed, 6 grams of calcined oyster shell, 9 grams of prepared pinellia tuber, 12 grams of red sage root, 9 grams of fried bitter orange, 500 grams of white sugar, and 8000 grams of water. The beverage can be drunk after intensive training or heavy physical labor or can be drunk before sleeping before the game in the next day, is capable of effectively relieving the fatigue and improving the sleep quality, has the functions of invigorating spleen, promoting appetite, and helping the digestion, and at the same time can improve the heart blood-supply performance. The raw materials cooperate with each other to promote the physical recovery.