The invention provides green alga tea and a preparation method thereof. Enteromorpha serves as a main raw material, ginger, dried tangerine or orange peel, Chinese dates and wolfberry are added to serve as auxiliary materials, and the materials are compounded according to a certain ratio and are prepared into the green alga tea through superfine grinding. The method comprises the following steps: (1) washing a certain amount of fresh dried enteromorpha powder by using clear water, and removing excessive moisture; (2) adding the washed and drained enteromorpha in a zinc chloride solution, raising the temperature to be 25-50 DEG C, heating for 5-20 minutes, so that the enteromorpha is kept green for a long time, washing the enteromorpha for 3-7 times by using the clear water, and extruding and draining the cleaned enteromorpha powder; (3) drying and sterilizing the drained enteromorpha powder at high temperature; and (4) adding the enteromorpha powder dried and sterilized at high temperature into the ginger powder, dried tangerine or orange peel powder, Chinese date powder and wolfberry powder for mixing, performing superfine grinding, and preparing the green alga tea. According to addition of a proper amount of other materials, over-strong fishy smell of the enteromorpha is inhibited, slightly cold characteristics of the enteromorpha are regulated, the nutritional utilization value of the enteromorpha is improved, and the green alga tea is simple in processing technology and low in cost.