Breakfast porridge

[0016] Example 1

[0017] A breakfast porridge consisting of the following raw materials: selenium-rich rice 17%, corn 6%, millet 6%, black rice 6%, red beans 6%, oats 6%, shrimp skin 5%, cabbage 5%, egg 5%, tofu 3%, black sesame 3%, lotus root 3%, steamed bread 3%, shiitake mushroom 3%, white fungus 3%, fish floss 3%, spinach 3%, ginkgo 1%, sweet potato starch 2%, shallot 3%, salt and pepper 3%, Black pepper 3%, olive oil 2%.

[0018] A breakfast porridge, including the following steps:

[0019] (1) Wash coarse grains (selenium-rich rice, corn, millet, black rice, red beans and oats) and soak them in cold water for 1 hour;

[0020] (2) Add 3 times the amount of water of the coarse grains into the pot, add olive oil, and after the water boils, pour the soaked coarse grains into the pot and simmer for 30 minutes;

[0021] (3) Put the cabbage, black sesame, lotus root, ginkgo and sweet potato starch into the beater, add 1 / 2 times the amount of water to beaten, after beating is completed,

[0027] Example 2

[0028] A breakfast porridge consisting of the following raw materials: 15% selenium-rich rice, 5% corn, 6% millet, 6% black rice, 6% red beans, 5% oats, 6% shrimp skins, 5% cabbage, 5% eggs, and tofu 4%, black sesame 4%, lotus root 4%, steamed bread 3%, shiitake mushroom 3%, white fungus 3%, fish floss 3%, spinach 3%, ginkgo 1%, sweet potato starch 2%, shallot 3%, salt and pepper 3%, Black pepper 3%, olive oil 2%.

[0029] A breakfast porridge, including the following steps:

[0030] (1) Wash coarse grains (selenium-rich rice, corn, millet, black rice, red beans and oats) and soak in cold water for 1.5 hours;

[0031] (2) Add 3 times the amount of water to the coarse grains in the pot, add olive oil, and after the water boils, pour the soaked coarse grains into the pot and simmer for 33 minutes on low heat;

[0032] (3) Put the cabbage, black sesame, lotus root, ginkgo and sweet potato starch into the beater, add 1 times the amount of water to beaten, after beating, po

[0038] Example 3

[0039] A breakfast porridge consisting of the following raw materials: 15% selenium-rich rice, 5% corn, 6% millet, 5% black rice, 6% red beans, 5% oats, 5% shrimp skin, 6% cabbage, 5% eggs, tofu 3%, black sesame 3%, lotus root 4%, steamed bread 3%, shiitake mushroom 4%, white fungus 3%, fish floss 4%, spinach 3%, ginkgo 2%, sweet potato starch 2%, shallot 3%, salt and pepper 3%, Black pepper 3%, olive oil 2%.

[0040] A breakfast porridge, including the following steps:

[0041] (1) Wash coarse grains (selenium-rich rice, corn, millet, black rice, red beans and oats) and soak in cold water for 2 hours;

[0042] (2) Add 3 times the amount of water to the coarse grains in the pot, add olive oil, and after the water boils, pour the soaked coarse grains into the pot and simmer for 35 minutes;

[0043] (3) Put the cabbage, black sesame, lotus root, ginkgo and sweet potato starch into the beating machine, add 1 times the amount of water for beating, after beating, pour into