The invention discloses instant pawpaw-red date chest enlargement tea and a preparation method thereof. The instant pawpaw-red date chest enlargement tea is characterized by comprising the following raw materials in parts by weight: 400-420 parts of tea leaves, 15-16 parts of pawpaw, 10-15 parts of hawthorn fruits, 15-20 parts of red dates, 10-11 parts of dandelion, 15-16 parts of longan pulp, 10-12 parts of rhizoma polygonati, 10-11 parts of semen juglandis, 9-11 parts of root of kudzu vine, 10-11 parts of safflower carthamus, 8-10 parts of seeds of cowherb, 30-40 parts of activated carbon, 45-46 parts of colza oil, and 0.1-0.2 part of hydroxypropyl methyl cellulose. According to the invention, caffeine in tea water can be removed after the tea water is filtered by the activated carbon, and a layer of film is formed on the surface of the activated carbon after the activated carbon is treated and can be used for blocking flavor substances, excepted for the caffeine, in the tea water from being adsorbed by the activated carbon; tea particles provided by the invention are subjected to film coating by the hydroxypropyl methyl cellulose, so that the instant pawpaw-red date chest enlargement tea has good moisture resistance, and moisture absorption for blocking in the storing process is avoided; in addition, multiple Chinese herbal medicinal ingredients are added, so that the chest enlargement effect is realized.