The invention discloses health-preserving tea for reducing hypertension, hyperglycemia and hyperlipidemia and a preparation method thereof, and belongs to the technical field of health-care products. The health-preserving tea comprises the following raw materials: green tea, wine-fried salvia miltiorrhiza, dendrobium officinale, gynostemma pentaphylla, ginkgo leaves, apocynum venetum and chrysanthemum. The preparation method comprises the following steps: carrying out alcohol extraction on wine-fried salvia miltiorrhiza, dendrobium officinale and gynostemma pentaphylla, and concentrating to obtain a fluid extract; steaming ginkgo leaves with ethanol, drying and grinding to obtain ginkgo leaf powder; grinding green tea, apocynum venetum and chrysanthemum to obtain mixture powder; and adding the ginkgo leaf powder and the mixture powder into the fluid extract, then adding nicotinamide, stirring, standing, and drying to obtain the health-preserving tea for reducing hypertension, hyperglycemia and hyperlipidemia. The health-preserving tea for reducing hypertension, hyperglycemia and hyperlipidemia can meet the eating requirements of people with hypertension, hyperlipidemia and hyperglycemia, and has a remarkable health-care effect on patients with hypertension, hyperlipidemia.