The invention discloses a saussurea involucrata tablet candy and a preparation method thereof. Comprising fructo-oligosaccharide, xylitol, a saussurea involucrata culture, mulberry leaves, bitter gourds, pumpkins, onions, shiitake mushrooms, white kidney beans, cordyceps militaris, ginseng, sea cucumber peptide, soybean peptide powder, wheat oligopeptide powder, corn oligopeptide, oyster peptide, black chokeberry, maltodextrin, whey protein powder, coffee, magnesium stearate and microcrystalline cellulose. The candies contain mulberry leaves, white kidney beans, cordyceps militaris, aronia melanocarpa fruits, saussurea involucrata cultures, ginseng, sea cucumber peptides, soybean peptide powder, wheat oligopeptide powder, corn oligopeptide, oyster peptides, aronia melanocarpa fruits, maltodextrin, whey protein powder, coffee, magnesium stearate and microcrystalline cellulose, so that the mouthfeel of the candies is improved, and the candies are rich in nutritional value; the health-care and anticancer effects are achieved, and the curative effects on heart diseases, hypertension and cardiovascular diseases are achieved; after being eaten, the food can enhance immunity, improve resistance and prevent diseases.